Sometimes words can trigger us. Consider using different...

Sometimes words can trigger us. Consider using different words!

Words have great power, both when we use them to communicate with others, and when we use them to ourselves. I used to tell myself, “you’re an idiot” when I did something that turned out to be a mistake. It wasn’t helpful. Now, I prefer, “Wow…I guess I’m still learning!” Or, “Whoops! I let my focus slip, there.” Both encourage me to keep growing and learning, to focus my attention on things I can improve. “You’re such an idiot!” just makes me feel bad about myself. Which would you prefer to feel? If you’re willing to try out some different ways of expressing yourself, you’ll be taking an important, empowering step towards changing both yourself and the world around you.

from Tumblr https://ift.tt/2X6gsU1
via IFTTT