Your Brain and Your Body Are One and the Same:
I woke up this morning with a body that just wanted to move. Toes wanted to wiggle, hips to sway, torso to flex, hand to wave… I’m feeling smart this morning!
On this day, the day after Labor Day, I’m feeling positive. As leader of the new Wizard Venture enterprise, I KNOW we have knowledge to share that can change businesses and other organizations, and this “think with the body” is just one.
I use physical exercises to help presenters overcome their fears and develop their powers to command attention and to persuade. Sylvia uses lots of physical movement and sensory experience in her almost miraculous emotional intelligence training. Jeff McBride gets audiences physically involved as he teaches them what it means to think like a magician. I could go on, but to develop the discipline of physical and mental practice that allows us to do what others think is impossible.
There’s good news for you here, too. Because your mind lives in your body almost as much as it does your brain, you can use your body to shift your state. If you’re feeling a little sad, a little sluggish, you can change it. When you’re feeling stuck in a rut, it’s very difficult to think your way out. But by taking just a few minutes to shift your physical state, the mental state will change, too. Here’s how.
What do you like to do with your body? Play sports? Even a brisk 5 minutes of walking, or, better, dancing, can create the shift. I do a fairly strenuous hike with two friends twice a week, and I can tell you, it’s a couple of hours of the most creative time I spend. Do you play music where you work, when you’re working? Just dancing in your chair can make a difference. Here’s the thing, though… you need to drop whatever is on you rmind, whatever thoughts you were thinking, and challenge yourself to become completely involved in the physical activity.
Let’s say I’ve decided to do 20 squats before moving forward with my day. It’s not enough just to do the squats and continue thinking about the problems I have to face today. For this to work fully, I need to put my full attention into doing the squats. How am I holding my upper body? How are the various muscles in each foot, each ankle, knee and thy working? Can I feel each one at work? Is there extra tension or soreness anywhere? If I tense up all the muscles in my upper body, how does that affect the nature of the squat? I must put my full attention on those thiings, those parts of my body. Two minutes later, I’m feeling energized and more wide awake. My state has shifted and I’m in high gear. It only takes two minutes.
I’m so grateful that my mind is woven into my body, and not just trapped inside my skull! I hope you’ll find the joy and power in this as you move into your world-changing week, too!
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