So…what does that actually mean? For me, it is a reminder that our bodies are more than just mechanisms for carrying around our heads. You body carries all the wisdom of your heritage, including how to take care of itself. It knows when to eat, how to breathe, how to heal itself and much, much more. The body also carries “memories” of all your experiences. There is almost as much nervous tissue below the neck as there is above it, and any athlete, actor or other performer will tell you the importance of “muscle memory.” We can all make our lives better by getting more in touch with our bodies. Walk, run, dance, move as much as you can each day. And learn to “listen” to your body. What is it telling you…right here, right in this moment? The more in tune you can be with your body and it’s ways of thinking and feeling, the richer your life will be!
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