Have you been wondering what all the fuss about meditation is about? Here’s my take: It’s about taking a few minutes away from all of the chatter we live in. When was the last time (awake) when you had no radio, podcast, video, screen or other input coming at you? The truth is, in today’s world, it’s quite possible that you can’t even remember such a time.
Meditation is a way of quieting the chatter. It allows your very powerful sub-conscious mind to come forward. It allows you to “re-set” yourself, and actually get to think and feel for yourself again. Here’s a very basic introduction that you can try in just a couple of minutes.
I hope it provides you with the kind of motivation you want for this magnificent Monday… and for days and weeks to come!
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