Have you considered that you have control of the thoughts in your head?
You only get to have that control, though, if you consciously choose what thoughts get into your head in the first place. If you spend all your time listening to rabble rousers on talk radio, you’ll have a head filled with one kind of thoughts. If you spend your time reading spiritual texts, you’ll have another. If you allow all of your time to be filled with media from your various screens, it is unlikely you’ll have very many of your own thoughts in your head… and yet this is what most of us do, most of the time.
Take some time out from all the information streams besieging you. Whether it is a walk in nature (without headphones!), a period of quiet meditation, or some other “vacation from media” time, spend some time each day thinking your own thoughts. You’ll be amazed at how effective you can become when you do!
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